Have a healthily indulgent summer
Want to stay healthy and vibrant this summer? Check out our …Summertime Food & Drink… …& Mind Body Mind Hacks… You can indulge and stay healthy this summer…
Tag: raw
Protein packed smoothies
Smoothies are an amazing way to get more healthy fat and protein in the diet – especially protein which we need to regulate and optimise
Comparing turmeric, glucosamine & Ibuprofen
This report shall seek to explore the pharmacokinetics, pharmacodynamics, efficacy and side effects of the commonly prescribed drug Ibuprofen, the mode of action of turmeric
Raw almond & cacao ‘Opera’ slice
2 years ago, I went to Hanoi in Vietnam and discovered a French pastry, the Opera Cake. Since then, I’ve been HOOKED on it. If
Why green juices for liver & gut health?
I’ve done quite a few blog and Facebook posts about my juices over the last couple of years and I’ve noticed I normally promote the
My 19 top tips to juicing!
My husband Roop and I bought a champion Juicer 2000 recommended by the leading natural cancer treatment centre Gerson Institute. They recommend this juicer for people
Spinach & avocado dip
This dip is a really fantastic example of how food can taste amazing AND be so so amazingly good for you, even medicinal! I’ve been
The Healthy Family & Home website is looovely…
I came across this beautiful website today when researching recipes for an upcoming neighbourly get together and I just had to share. It’s full of
Late night juicing
My hubby Roop and our friend Umar are back from an evening out and fancy a refreshing drink to quash our chocolate craving! Tonight orange
Juice, the elixir of life
The Gerson therapy includes drinking 13 glasses of juice a day, among other things, to beat cancer. Check out http://gerson.org/pdfs/Juices-for-Gerson-Therapy.pdf I think if you want