Sweet dreams…
Many of us struggle to get and stay in a deep sleep at night and find ourselves feeling tired in the morning or throughout the
Tag: healthy
Bacteria really is our best friend…
… And the key to a relationship of mutual benefit is to feed it well… We keep learning more and more in the world of
Morninga – the miracle plant (plus my chai receipe)
On holiday in Mauritius in December, I fell in love with the amazing abundance of greenery on the island, especially all the amazing edible plants,
Raw almond & cacao ‘Opera’ slice
2 years ago, I went to Hanoi in Vietnam and discovered a French pastry, the Opera Cake. Since then, I’ve been HOOKED on it. If
Anti-inflammatory, gut healing & liver supporting juice
So this justice does what is says on the tin! I’ve chosen the ingredients specifically for my own health needs, but I know so many
The Healthy Family & Home website is looovely…
I came across this beautiful website today when researching recipes for an upcoming neighbourly get together and I just had to share. It’s full of
Diabetes is only a symptom; the real problem is the diseased pancreas caused by acids: sugars, carbohydrates, excess fats and uric acid
JUST FOUND THIS… For AMAZING facts about diabetes that isn’t explained in all the other “information”… http://www.diabetes-breakthroughs.com/?hop=bonus Most information you can look up on-line or
Salmon and Salad – quick and healthy raw food lunch
I’ve been told you can class raw food as being cooked under 48 degrees Celsius or 118 Fahrenheit … I wondered if you could cook salmon at
Apple and pear juice – health drink
Simple, refreshing and healthy…. Simply quarter 2 organic apples and one pear, de-pip and wizz up in the juicer. Give it a good stir, pour