Letting go attunes us to infinite possibility
Let’s shine a spotlight on what’s important… Radical Forgiveness… We can spend out entire lives “trying” to forgive others and thats the thing… When we’re
Category: Wellbeing
Awaken & enliven the new you
We are powerful beings designed to enjoy the full possibilities and potential of life, but too many of us are stagnating, losing hope and procrastinating.
Honey vanilla nut granola
Servings: Lots! Preparation time: 5 minutes Cooking time: 20 minutes Ingredients: 2 cups rolled gluten-free oats 1 cup mixed dried fruit, seeds and nuts of
Golden Gingery Mylk
Surprisingly I only discovered golden milk later on in life in my 20s… As s child we didn’t have it much as I grew up
Clear out the old to make way for the new…
Completely transform your health and wellbeing in 6 weeks without having to do extreme things or spend ridiculous amounts of money! And with 2 powerful
Have a healthily indulgent summer
Want to stay healthy and vibrant this summer? Check out our …Summertime Food & Drink… …& Mind Body Mind Hacks… You can indulge and stay healthy this summer…
The need to decolonise within
12th March 2018 marked 50 years since my country, Mauritius gained its independence form the United Kingdom. Hundreds of years of colonisation form the Dutch
Sweet dreams…
Many of us struggle to get and stay in a deep sleep at night and find ourselves feeling tired in the morning or throughout the
Protein packed smoothies
Smoothies are an amazing way to get more healthy fat and protein in the diet – especially protein which we need to regulate and optimise
Creamy cauliflower & rosemary soup
I am OBSESSED with creamy coconut EVERYTHING and I’ve created a new range of tasty soups that are nourishing, warming and hearty! These are my