The nature of the mind – working with triggers, anxiety, fear & karma
In these testing challenging times we go through ups and downs, sometimes feeling overwhelmed and overcome with our emotions and feelings. We can feel confused,
Author: hiren
Sweet Coco Red Curry
Those of you that know my recipes know that I absolutely LOVE coconut. Being an island girl (from Mauritius Island) I cannot resist a good
Decolonising within on a land with an old colonial legacy
It’s 19/12/19 and in at my.home in Péréybere, Mauritius… An auspicious day to be sharing this transmission. Never before have I been so acutely attuned
Power Bean Dip
I’m always looking for easy and quick ways to get protein and healthy fat into my meals without having to cook up a storm. High
Activated sunshine smoothie
Between it being summer and owning a new Vitamix style blender – I just cannot get enough of blended drinks. From therapeutic cacao to medicinal
Letting go attunes us to infinite possibility
Let’s shine a spotlight on what’s important… Radical Forgiveness… We can spend out entire lives “trying” to forgive others and thats the thing… When we’re
Immune boosting tropical smoothie
This smoothie is perfect for summer! Of course it is! You can just feel by looking at it that its going to be super nourishing,
Awaken & enliven the new you
We are powerful beings designed to enjoy the full possibilities and potential of life, but too many of us are stagnating, losing hope and procrastinating.
4 reasons morning yoga sadhanas (practices) are essential for personal growth
Why are yogic practices best initiated in the morning? There are several reasons but I’m going to focus on the top 4 most powerful for
Honey vanilla nut granola
Servings: Lots! Preparation time: 5 minutes Cooking time: 20 minutes Ingredients: 2 cups rolled gluten-free oats 1 cup mixed dried fruit, seeds and nuts of