Sometimes the energy feels dense, as if two oceans have suddenly collided. And sometimes we can feel the weight of the collective, bringing up unconscious patterns or new awareness. Either way, if it feels thick, then it’s likely that layers of burdened energies are rising, being cleared, and making space for something new. Many of us can feel this in our bodies—physical processes, recalibrations, immune upgrades, all unfolding in subtle and not-so-subtle ways. It’s vital to stay grounded and healthy as we navigate these shifts as a quiet act of resilience.
We’ve put together this Viral Infection Protocol to support your wellbeing, you may not have already seen. Aside from this protocol – here are…
5 SIMPLE THINGS ROOP AND I ARE DOING RIGHT NOW TO MAINTAIN & BALANCED AND STRONG IMMUNE SYSTEM
#1 Getting 8 hours of sleep – working with herbs and nutrients that support depthful sleep, like Valerian, Cannabis, Passionflower, Vitamin B6, D, Omega 3 Fatty Acid, Glycine.
#2 Drinking potent herbal elixirs first thing in the morning and throughout the day – getting those vibrations in and boosting the biochemistry and energy fields – immune, gut and liver boosting teas are our favourite at the moment – Ginger/Lemon, Dandelion, Echinacea, Marshmallow and Moringa are a few we are enjoying at the moment.
#3 Finding ways to incorporate high doses of functional mushrooms and mushroom blends into our diet is a fun everyday task as we make smoothies, soups and drinks that we can put in a variety of medicinal mushrooms. These boost the immune system, support detoxification and support the brain – some of a few widespread benefits.
#4 Optimising our digestion to keep the energies flowing and prevent stagnation – is key! digesting our food well and supporting gut integrity prevents toxins from entering the system thus protecting our immune system.
#5 Integrating potent energy practices like Reiki, Pranayama and Kriya Yoga is important for keeping up vitality, clearing energy and charing up our chakras and aura. Essential oil sprays are also a great energy boost! Check out our playlists here…
Morning Meditations & Practices
The energies may feel thick, but beneath the surface, something luminous is stirring. Trust in your own process, tend to your body and stay close to what truly nourishes you.
