In the sacred voyage of trauma healing, a pivotal prerequisite emerges: the cultivation of inner stability through the practice of inner resourcing. This foundational step lays the groundwork for navigating the depths of our psyche, emotional and pain bodies with grace, ease and resilience, ensuring that the journey towards healing is embarked upon from a place of strength and groundedness.

Before delving into the labyrinth of past wounds and emotional scars, it is essential to fortify ourselves internally—to establish a firm foothold within our inner landscape. Inner resourcing serves as our anchor, providing a sanctuary of safety and security amidst the tumultuous seas of trauma. This is a place we can come back to – our center. 

Watch this 30m video where I break down the various aspects of Creating Stability For Inner Peace wich are groundedness, willingness and trust

Or perhaps you’ve only got 3 minutes – in which case you can watch this video on the Importance Of Integrated Approach To Healing

Through practices of self-leadership, mindfulness, energy recalibration, self-compassion, and somatic awareness, we nourish and tone our inner reservoirs of strength and resilience, as well as clear away unnecessarily lingering burdened and stagnant energy. We cultivate a deep sense of trust in ourselves, fostering a profound connection with our innate wisdom and intuition. In doing so, we create a sanctuary within—a sacred space where healing can unfold organically and authentically, and where our parts feel safe to be held and attached to as we journey deep within.

This inner stability acts as a beacon of light, guiding us through the darkest corridors of our internal system with unwavering resolve. It empowers us to confront our deepest wounds with courage and compassion, knowing that we possess the inner resources necessary to navigate the terrain of trauma with grace and resilience.

Watch this video where I break down the various aspects of Creating Stability For Inner Peace wich are groundedness, willingness and trust

As we embark on the transformative journey of trauma healing, may we honor the fundamental importance of inner stability through inner resourcing. May we tend to the sacred sanctuary within, nurturing the seeds of healing and transformation with compassion and grace. And may we emerge from the depths of our suffering with newfound strength, wisdom, and resilience, ready to embrace the fullness of our being with open hearts and open minds. 

May this prayer be felt by the depths of your being, Dear One