We hope that you are in a moment of peace and ease, as you take some space to open this email, we honour you for creating the time to support your growth and evolution. As we write this email, we’re feeling the joy in being connected in these times and the pleasure in sharing what teachings we have that can be of assistance to you and your families.
We recognise that many of you are on a journey to discover the foundational energy healing techniques to enhance your well-being and spiritual connection. Whether you want to learn the basics and start your transformative journey, or are already practicing and getting intimate with your energy system, there is always more to learn. And rather than racking up an exhaustive list of practices you cannot keep up, we urge you to replace your toolkit with new, effective practices that work for you and suit your needs.
Unveiling the Power of Foundational Energy Healing Techniques for Wellbeing, Consciousness Evolution and Spiritual Connection
Energy healing techniques are a fundamental set of skills to enhance well-being, facilitate deep healing, consciousness expansion and foster a deeper spiritual connection. By mastering these foundational practices, individuals can continue their transformative personal journeys. The basic techniques never get old. In fact, our inner standing of them and their impact can deepen over time and unlock deeper dimensions of our consciousness. Also, the simpler they are to explain, the easier it is to repeat to others and build neural pathways. Let’s delve into these techniques and unveil their potential to enrich your life.
UNDERSTANDING ENERGY HEALING
Energy healing techniques work on the subtle energy fields surrounding and within us, that are interconnected to all our physical organs, tissues as well as our emotional system and consciousness. Our endocrine and nervous systems are two of the main systems of our physical body that directly interface with energy healing techniques. Working with energy can promote balance and harmony within and through these systems. By addressing imbalances and blockages in our energy flow, we can alleviate physical ailments, soothe emotional distress, and enhance our spiritual connection.
FOUNDATIONAL TECHNIQUES
#1 Pranayama
Breathing techniques originating from the Vedic tradition have been known for over thousands of years to create profound benefits for our systems including, emotional regulation, energy clearing, shooting the nervous system, reducing inflammation and increasing oxygen circulation and much much more. This exercise is a foundational pranayama technique that we will never leave behind. It is the most basic, the most fundamental and the most powerful, particularly at clearing the energy of the Manipura, Solar Plexus which is where we store our excess energy day-to–day. Practice this for 30 seconds to start and build up to 3 minutes. You can also find more pranayama practices at our playlist here.
#2 Reiki Chakra Balancing
As our chakras correspond to our endocrine system and nervous system and are the energetic generators of our body – balancing and aligning them are crucial to our overall wellbeing and optimisation of our energy systems. This practice combines the hand positions of Reiki with bija mantras and mudras from the Vedic tradition to create a powerful recalibration of our chakras. Originating from Japan, Reiki harnesses universal life force energy to channel and clear energy, promote healing and relaxation. Find more of our Activate Innate Self-Healing recorded classes here.
#3 Crystal Healing
Crystals possess unique vibrational frequencies that interact with our energy field and consciousness. By incorporating specific crystals into our environment or directly onto the body, we can amplify healing energies that interact with our energy systems and promote spiritual attunement. This video is an introduction to working with crystals.
#4 Mantra Meditation
Mantras are sound currents that activate our energy systems to increase the flow and charge of energy. These upregulate the electrical fields of the body which in turn upregulate many pathways and channels that have profound benefits for all levels of health. Here’s a playlist of the other mantra practices we’ve recorded. There’s one in particular that I would recommend as being one of the most powerful and recalibrating practices, called Brain Bija which you can find here.
STARTING YOUR JOURNEY
Embarking on an energy healing journey begins with an open heart and a willingness to explore. Whether seeking guidance from a certified practitioner or diving into self-practice, consistency and intentionality are paramount. Start by familiarising yourself with the basics of energy anatomy and experiment with these foundational techniques to find what resonates with you.
By mastering these foundational practices you can not only unlock your innate healing potential and cultivate a deeper connection, but also expand your consciousness. Keeping it simple is always our best advice. We will always fall back on these practices and practice them daily. We hope that you find the space to try them out and let us know how they integrate with you.
